by Namaste
Zazen Meditation (Soto)
Aug 12 2010 in Zazen Meditation (Soto), Zen - Soto Meditation by Namaste
As the name Zen implies, Zen sitting meditation is the core of Zen practice and is called zazen in Japanese (Chinese tso-chan [Wade-Giles] or zuòchán [Pinyin]). During zazen, practitioners usually assume a sitting position such as the lotus, half-lotus, Burmese, or seiza postures. To regulate the mind, awareness is directed towards counting or watching the [...]
