Welcome!

I am Angela Clifford. I've written all my life and have had short stories, poems, plays, reviews and articles published throughout the Great Britain. I always happy to meet new people and get feedback from my readers. If you have any questions regarding my website or any other queries then please get in touch with me: mail@savakasangha.com

Exercise For Fitness And Good Health

Obesity is a problem that plague people all over the globe. The problem stems for a number of factors. Eating unhealthy food, no physical exercise, lack of activity, hereditary and other reasons. In order to solve this growing problem, people should have healthy eating habits and more exercise.

Hiring a personal trainer is a good idea too. A fitness professional plays a vital role in health care particularly in a person who wants to lessen risk factors and enhance health. They can create a customized program that will fit the unique needs of the elderly, young people and pre or post-natal women.

A fitness trainer can help you have the best training and the suitable exercises that will take off excess weight at the same time inculcate healthy eating habits in you. They can create weight-management programs that make use of the three important elements to weight loss. These vital elements are: nutrition, exercise and lifestyle.

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Protecting yourself from anxiety attacks

Everyone deals with some anxiety in their lives. This is normal. A small amount of anxiety can be good. It keeps people on their toes. When the anxiety begins to control their every thought there is a problem that requires help.

There is some anxiety in every life and can be due to a million different reasons. But normal anxiety is not the concern. The concerns starts when the anxiety controls your life instead of you controlling the anxiety.

If anxiety is getting in the way of living your life the way you want to, you have a problem. When you spend a large amount of your day worrying, it is time to look for help. You are not alone in having this problem, and there are proven methods of managing and reducing anxiety

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The Real Deal With Carpal Tunnel Syndrome

Median neuropathy at the wrist is another term for carpal tunnel syndrome. It is a condition wherein the median nerve inside the wrist is experiencing extreme pressure, which can then lead to numbness of the hand, muscle weakness, and paresthesias. There are no known causes for most cases involving carpal tunnel syndrome, although it is believed that genetic factors may affect most of the risks.

Patients suffering from carpal tunnel syndrome may find themselves suddenly waking up at night, because this is the hallmark symptom of this type of illness along with other night time symptoms. The symptoms can be managed through wrist splinting in many patients. Some medications and treatments such as corticosteroid injections in the carpal canal still have no definite function. There is a surgery, however, that will cut the affected carpal ligament, which can be beneficial in relieving the symptoms and hinder the on going nerve damage that carpal tunnel syndrome is causing. Some established nerve dysfunctions though, do not seem to respond as expected to surgery.

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